Our Munchie Madness protocol says that you should use your munchies to seat your trays EVERY time you place them in your mouth. Gently bite into the appropriate part of the munchie for 20 seconds per section of the mouth. It should take 1-2 minutes to seat your trays fully.
Munchie Madness is essential!! The #1 reason we see peoples teeth not tracking (and the #1 reason for refinements) is that people are not using their munchies!
If you are using a Munchie Vibe, please see our section on the Vibe under our FAQ's.